Yoga
is the coming together of body, mind and spirit, which is essential for
a happy, healthy, love-filled life.
The Essential Self for all of us is where our power is, where our centeredness
is anchored, and where we can truly love completely and without fear. Essential
implies the foundation without which an entire system would collapse.
In my group and private sessions I allow the art and science of yoga to bring
forth your Essential Self: who you are and what you have to offer, first and
foremost to yourself, and then to others.
