Y.E.S. - Yoga for the Essential Self
Yoga is the coming together of body, mind and spirit, for a happy, healthy, love-filled life.
In my group and private sessions I allow the art and science of yoga to bring forth your Essential Self: who you are and what you have to offer.
Through the practice of yoga, you find the foundation of your power. You get to be you. Trust yourself. Honor who you are. Listen to you, your own inner knowing. As you center in your unique expression, you can love completely and without fear.